CDC is an academic center under the Ministry of Education, with an aim to develop curricula, textbooks and materials.

Curriculum Development Center, Nepal

Government Bodies

The European Union is a political and economic union of 27 member states that are located primarily in Europe.

European union

Donors

Clé de Peau Beauté is a philanthropic endeavor to advocate for girls’ education driving positive change.

Power Of Radiance Award 2020 by Cle De Peau Beaute

Plan International is an independent development and humanitarian organization advances children's right and equality.

Plan International

Nawa Asha Griha, Home of New Hopes, is a home for street children in Kathmandu, Nepal.

NAG Kathmandu

Schools

UNICEF is a United Nations agency responsible for providing humanitarian and developmental aid to children worldwide.

Unicef

Current Partners

We work on the pipelines of future STEAM enthusiasts to break the mold, to encourage, more girls to pursue computing opportunities.

BANNER

Women in Science, Technology, Engineering, Arts and Mathematics

IMPACT STORIES

Tech Camp

We did tech camp recently on several public schools so that they know about the recent technology.

Recently we have done several workshop on computer technology where girls took part and enhance their knowledge on IT field. We will do several progressive work in the future

Women in Technology

Women in STEAM is a social enterprise working to reduce the noticeable gender gap and social stereotypes that exist in computing careers by creating STEAM content that supports education and leading various digital literacy and STEAM programs. We inspire and encourage adolescent girls to learn about STEM opportunities, boost confidence, creativity to build their imaginations, and be role models to lead in computing careers.

ABOUT US

Inspire, Impact, Connect, Innovate

This is ​​web-based applications that allow users to learn, design courses and share them with learners to connect and transform STEAM education.

OUR INITIATIVES

STEAM शिक्षा

PARI is a 3D animated series led by a 13 year old character who guides adolescent girls on science experiments to expose STEAM from early age.

PARI

Female Makerspace is an innovative place for STEAM enthusiasts where they can get hands-on learning with all tools required for STEAM discipline.

MAKERSPACE

The COVID-19 pandemic has hugely affected education all around the globe, affecting nearly 1.6 billion learners in more than 200 countries (Pokhrel &amp; Chhetri 2021). &nbsp;The alarming spread of the virus caused havoc in the educational system forcing educational institutions to shut down. This shows that millions of children were deprived of getting an education due to the pandemic. Similarly, the spread of the virus also affected education in Nepal.

&nbsp;

The pandemic has led to the closing of almost all the educational institutions like schools, colleges, universities, and early childhood development centers in Nepal. The government of Nepal has temporarily closed down all the educational institutions to reduce the widespread of the virus among the people. Thus, the exams and other educational events had to be postponed. &nbsp;As of the second week of May 2020, (UNESCO,2020) estimates that nearly nine million (8,796,624) students in Nepal are affected due to school/university closures in response to the pandemic.

&nbsp;

The closure of these institutions has highly affected the education as well as the mental health of the students, especially teenagers. Schools and colleges play a significant role in supporting the mental health of children. The lockdown has also discouraged socializing with other people so youngsters are confined inside their homes. So, living in such a crisis is impacting their social, mental, and physical wellbeing. The COVID-19 has disrupted the school life and education of many children resulting in social exclusion and dropping out in general. This social exclusion has also been resulting in the feeling of liking isolated places in the youngster. For instance due to the lockdown the youngsters these days like a sedentary lifestyle rather than going out and socializing.&nbsp;

&nbsp;

The sudden lockdown has impacted not only the youngsters but also the teachers. Sudden change in the teaching module from the physical classroom to remote classroom, has made it difficult for teachers to adapt, especially teachers who are not familiarized with technology and online methods of teaching. The teachers were not prepared for the online classroom before so this instant change in teaching methodology was very difficult for teachers as well as students.&nbsp;

&nbsp;

Online education or distance learning is dependent on technology, including the internet and Wi-Fi, but all of the students don&rsquo;t have access which widens the gaps in access and quality of education. There are possible three digital divides that are affecting the education system in the world, especially in South Asian countries.

&nbsp;

<ol>
	<li style="list-style-type:decimal">Lack of Device: Many children in Nepal do not have access to remote devices like mobile phones, laptops, or computers. According to the Nepali government, 18.7 percent Nepali population are living under the poverty line currently. So the majority of children don&#39;t have these devices. The teachers have access to mobile phones but the majority may not have smartphones which is the reason they are not able to conduct online classes and making online classes not possible. Hence, students coming from families with low socio-economic status are likely to be severely affected by such conditions.</li>
</ol>

&nbsp;

<ol start="2">
	<li style="list-style-type:decimal">Lack of access to the internet: The students and teachers who have access to remote devices do not have access to internet service. As a result, they cannot join or conduct the classes virtually.</li>
</ol>

&nbsp;

<ol start="3">
	<li style="list-style-type:decimal">Effective use of technology: One of the limitations of remote learning is lack of personal interaction between teachers and students which is limiting the learning abilities in children. Another is that the teachers and students are effectively not able to use the available devices. There was no training for teachers about conducting the classes virtually as a result the teachers are not able to properly conduct classes and are continuously facing problems.</li>
</ol>

&nbsp;

For the effectiveness of remote education all over the country, the barriers mentioned above need to be eliminated. If the teachers and students both have access to devices and the internet then education or learning can be effective. On the other hand, the students are facing lots of problems during their virtual class. The online class is only based on theoretical models of teaching, as a result, the students are not able to get practical or hands-on knowledge. It is very difficult for the students to understand subjects like math and also difficult for the teachers to explain the formulas or processes of mathematics.&nbsp;

 
 
Reference:&nbsp;&nbsp;

&nbsp;

Pokhrel, S., &amp; Chhetri, R. (2021). A Literature Review on Impact of COVID-19 Pandemic on Teaching and Learning. Higher Education for the Future, 8(1), 133&ndash;141. <a href="https://doi.org/10.1177/2347631120983481" style="text-decoration:none">https://doi.org/10.1177/2347631120983481</a>

&nbsp;

Dawadi, Saraswati; Giri, Ram; Simkhada, Padam (2020): Impact of COVID-19 on the Education Sector in Nepal - Challenges and Coping Strategies. Sage Submissions. Preprint. <a href="https://doi.org/10.31124/advance.12344336.v1" style="text-decoration:none">https://doi.org/10.31124/advance.12344336.v1</a>&nbsp;

&nbsp;

UNESCO (2020): COVID-19: Impact on Education. UNESCO, Available at: https://en.unesco.org/covid19/educationresponse&nbsp;&nbsp;&nbsp;&nbsp;

 
 
 
&nbsp;

Dear Self

LGBTQI in Nepal

Pandemic and education

Menstruation is the natural process where a female bleeds from her vagina every month as a part of the monthly cycle. However, in Nepal, it is still considered to be taboo. According to Plan International, 67% of girls from Nepal are not allowed to attend religious functions while menstruating (Buitenbos, 2021). Most girls might have their own untold stories of their struggles. Here&rsquo;s my personal experience with period taboo and how I was able to at least bring a small change in my home.&nbsp;

I grew up in Kathmandu, which is the capital city of the country, and had a normal childhood. I belong to a brahmin family, the highest-ranking caste of the four varnas of the caste system as per our cultures in Nepal. Since my family strongly believes in existing caste systems and follows the cultures, I had to go through so many restrictions inside my house. My grandfather as head of the family was very strict about the rules of my house and made sure everyone followed him. As a result of this, when I was a child, I was not allowed to touch my grandfather while he was eating, not allowed to wear slippers inside the kitchen and so many other restrictions. Over the years, I realized that with all these restrictions, my mother was suffering continuously during her periods. When she was on her period she was restricted to touch anything not even the floor carpet and sleeps separately on the ground. The most hurting part for me was that my mother believed that she becomes impure during her monthly cycle and started to accept it as her fate.

I was thirteen years old when I had my first period. It was then when I understood the difficulties that my mother had to face. Menstruation is such a taboo that I was not encouraged to share freely about it even with my mother. I remember struggling with my pads and extreme pains that I managed to overcome by myself. As soon as I had my first bleed, my family took me to a room without sunlight where I was supposed to stay for twelve days as a part of the culture. But since I was studying in grade seven already, dropping my classes for that long was not possible hence resume school from the fourth day.

Another incident after a few years during my period left me shattered. My brother and I were sitting on a terrace in the sun. At that very moment, my grandfather came and sat next to me while I didn&rsquo;t realize it. My grandmother saw us together and immediately confronted my grandfather saying &ldquo;why are you sitting with her when she is on her period?&rdquo; All of a sudden my grandfather stood up and requested my grandmother to bring him a new Janai, a sacred thread. He took a shower just because I got in contact. The very moment was very awful. Thus, I started realizing the feeling of discrimination that girls had to face.&nbsp;

Initially, as a child, I lacked understanding but later started analyzing things happening around me. Firstly, I was not allowed to watch the sun during my first cycle,&nbsp; it was weird for me but I couldn&#39;t actually talk about it. Then, my parents always taught me that this period is a shame and we should not talk about it freely. Since Brahmins are considered to be priests and have to be pure as per our cultures, cultural restrictions got multiplied for me. My family also informed me to stay in my room during my menstruation and not to go to any other room. Therefore, I followed them since I was scared to speak up often given that Nepalese society follows a hierarchy within families.&nbsp;

It was Dashain time, the biggest festival of Nepal which is celebrated in almost every part of Nepal. I was fully enjoying the festival as Dashain only comes once a year. Unfortunately, I had my period on the day of Navami, the ninth day of Dashain. The tenth day was Bijaya Dashami, the day when we put on tika. Even though I was scared, I decided to keep it a secret and get tika on Dashami. One of the reasons behind this is I was following continuous stories in social media where many girls shared stories about how they had put on tika during their period. This has also influenced me to follow the same. So on Bijaya Dashami, I got up early, took a shower and got a tika, and did everything as any normal girl would do on the day of Dashami or any other day. I went to temples and to relatives to put tika and even helped my mother in the kitchen yet I didn&rsquo;t see any differences in things when I touched them. Now, this got me to ignite the curiosity,&nbsp;why my family is imposing those restrictions? As I reached higher grades I realized that this mindset of considering period as a taboo, girls as impure during their monthly cycle are untrue and are creating discrimination against women in society. Menstruation is the normal phenomenon that every woman has to go through every month and it doesn&rsquo;t have anything to do with the impurities.&nbsp;

Most of the time, I feel happiness and satisfaction inside me despite the fact I was not able to share my story with my family. As a woman, it takes so many years to unlearn things that we were made to feel sorry about which is why somehow keeping secret with my own family during the biggest festival was also breaking me inside sometimes. But, I managed to gather the courage to engage them by conveying a message of dissatisfaction with the period taboos and opted for the smaller transformations. Therefore, after a few days of Bijaya Dashami, I decided to tell my mother about putting on a tika in spite of having my period. I was also prepared for her anger. But to my surprise, she acted normal. She told me &ldquo;Yes, I think the time has come when we finally change the perception regarding period.&rdquo; Finally, this gave me the strength that I was doing the right thing and should not feel guilty about it. Then slowly the thought of changing my family&rsquo;s perception came to my mind. Despite my family being strict I started going inside every room and telling them that nothing will happen and touched the furniture and other things inside the room during my period. Initially, my grandfather and grandmother scolded me for getting inside the room but eventually, they stopped scolding and caring much about me going inside the room during my cycle.&nbsp;

Today, the transformation makes me happy but also aware that there is a long way to go. The changes from the incidents like my grandfather taking a shower and changing his sacred thread after being in contact with me, the Dashain incident when I managed to keep my monthly cycle secret to recently normalizing the contacts, the journey wasn&rsquo;t easy that many girls might have to go through. Although my grandfather was being liberal about me, I still find it difficult to change his attitude towards being impure. Although it is a long process of changing the mindset of all family members, I personally feel happy to be able to share my story with my mother and get a positive response from her. Therefore, I am continuously working to make awareness and normalizing periods taboo and I am happy to eliminate so many restrictions that we had initially for the long run.

 
 
&nbsp;

Reference&nbsp;

&nbsp;

Buitenbos, D. (2021, May 19). 4 FIRST PERIOD STORIES FROM AROUND THE WORLD. Plan International. <a href="https://stories.plancanada.ca/4-first-period-stories-from-around-the-world/">https://stories.plancanada.ca/4-first-period-stories-from-around-the-world/</a>&nbsp;

STEAM Education in Nepal

My period story

&ldquo;Computers, software, applications, staring at the screen all day long, not my jam. I got a life I am not spending on that&quot;. I claimed. Little did I know that I would end up on the very field. I wasn&rsquo;t a techie, nor a STEM enthusiast and had other plans, but life dumped me into an engineering college. So now, I am an Undergraduate Software Engineering Student, and here&rsquo;s my journey into the tech world.

After graduating through SLC, high school in Science, and a good year invested in self. I got admitted to Nepal College of Information Technology in 2016 as a software engineering student. I had absolutely no idea what I was doing in college. I found out I wasn&rsquo;t alone; my people have stories similar, with their own twists. Only a few being genuinely interested in technology and others for the sake of a degree, we came together as a class of 2020.

The beginning days were an actual struggle. Getting started with programming, understanding the terms, even the computer was painful. But the more I spent my time I grew ambitious. I wanted to reach great heights, but reality hit one by one in the form of errors and bugs, it&#39;s frustrating. I had fewer people to seek help and more on my plate than I could endure. For a curious mind, not being able to solve a problem hits, either way. You like exploring, and the rush of solving a problem provides you with a sense of pleasure. And the other being you get bored, you get too tangled with no way out and eventually let it be. I&rsquo;ve been through both.&nbsp;

Engineering taught me numerous things about life and living. It taught me decision-making&nbsp;the day I went with technology as a choice and sticking to that. My shift from an impulsive decision-maker to taking a step back for analyzing things before deciding has been a great deal.

Patience and dedication, as I patiently wait to mend my broken laptop, software, and program to run. With the passion I put in the work despite the hindrances, I learned hard work does pay off.

These things won&#39;t happen in a blink of an eye but take several sleepless nights.

Critical thinking, we are taught to see several aspects and rationally recognize the pros and cons of any work before starting, which led me to be a critical thinker.

Problem-solving, I can proudly claim, I have become a better problem solver. After years of dealing with a number of obstacles, I learned to tackle them, rather logically and avoid the possibility.

Pressure Handling, assessments, assignments, exams, projects, I have literally attained the power to work under pressure and not go crazy. Be it submitting assignments on the due date, or completing the syllabus a night before exams I found my way to getting along with the stress.&nbsp;

It prepares you for failure. With multiple backlogs and re-exams, one gets lost in the loop. Then there are errors, bugs, failed programs, and so on, realizing that failure is a part of life. It is not a setback, but an opportunity for a comeback.

My journey so far has been a rollercoaster, for someone just starting and has a lot to catch up with, looking forward to more of the craziness in technology. Beginning with representation, fighting with biases, and making a place for myself in the field. I know I wished things differently, but as I walked this path, I found it to be more interesting. The possibilities are insane, and with a will to achieve, there is a lot this space has to offer you. You look sincerely, understand, use information, and every shining object can turn into gold.

 
&nbsp;

Top 8 Practices for better mental health.

My journey to technology

Mental health is one of the most discussed words on the internet, yet most ignored in the community. Anxiety, depression, mood swings and other crucial issues, we often overlook the situations and people that require help.&nbsp;

&nbsp;

Feeling ashamed of admitting the symptoms, trying to hide it rather than acknowledging it and eventually end up in different tragic situations like suicide.

&nbsp;

Based on police data and projections, the World Health Organisation put Nepal as the country with the 7th highest suicide rate in the world (24.9 per 100,000). Public health experts say that suicide is the symptom, and that the actual disease is poor mental health.

&nbsp;

In 2009, the Nepalese Family Health Division&rsquo;s Maternal Mortality and Morbidity Study published the &ldquo;shocking finding&rdquo; that suicide was the leading cause of death for women of reproductive age (15-49).&nbsp;

&nbsp;

Nepal has a relatively high ratio of female: male suicides (30.1/100,000 for men, 20.0/100,000 for women) and stands out as being ranked 17th for male suicide rates but 3rd for female suicide rates. While male suicide rates are higher, an estimation that Nepalese women attempt to suicide three times more than men do. However, the numbers improved till 2016 having a ratio of female: male suicides being 1.43, yet thousands of lives are at risk.

&nbsp;

Suicide is one of the major reasons as neglected or unaddressed mental health problems. But today we aren&rsquo;t talking about the problems. We discuss the solutions to improve our mental state, diverting our emotional response from stress and strain, to peace and contentment.

let&rsquo;s begin.

&nbsp;

<h1>Meditation and exercise</h1>

&nbsp;

Meditation is a practice where an individual uses a technique&ndash;such as mindfulness or focusing the mind on a particular object, thought, or activity&ndash;to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.&nbsp;

&nbsp;

An hour of silence before starting my day has proved to be the most comforting thing. And I can guarantee that it can work miracles on you. If you are a beginner, start with 5 minutes a day, then 10 and 15, and so on. And if you are already on the path to enlightenment, then you know what I am talking about.

&nbsp;

Then comes the exercise.&nbsp;

&nbsp;

Exercise develops your physical and mental state. Any form of exercise, starting from yoga, joining gyms, boxing, Zumba, swimming, jogging, or anything that requires the movement of the body parts is sufficient.

&nbsp;

Some time for yourself after waking up, some meditation and movement of the body are effective for your mental state.

So why not start now?

&nbsp;

<h1>Traveling/ exploring&nbsp;</h1>

&nbsp;

Travelling is one of the most rational things you could do for yourself. Going to places, connecting to nature, exploring the diversity and cultures, traveling provides people with a unique prospect.

&nbsp;

One feels rejuvenated, and it heals the stress. It improves your patience for uncertainty, if you haven&rsquo;t explored yourself, traveling will make it happen. You get to meet a new you throughout the experiences.

&nbsp;

Go for frequent road trips, two hours in every couple of days, gather friends and plan a long trip, cancel it hundreds of times but at least make it happen. Travel the world, explore as much as you can, if nothing traveling will keep you sane.

&nbsp;

<h1>Practicing gratitude and self-acceptance</h1>

&nbsp;

Learn gratitude. Be thankful to everyone and everything around you. Parents for providing you with love, affection, and care. Friends and relatives for being there in your life. Don&rsquo;t complain, as nature has provided you with the right thing needed for your growth. Embrace it.

&nbsp;

And once you finish appreciating others, look at yourself in the mirror. Show some gratitude towards yourself. All your flaws and imperfections, accept them. Make peace with your past. Try to see the glass half full, your strengths, skills, and your beautiful smile. Stay proud of who you are, be grateful for it.

&nbsp;

If you won&rsquo;t love you, no one will. Which will eventually disturb you and influence your mental well-being. So say it aloud, Dear God, that you for everything. And to yourself, that you are amazing in your own quirky way.

&nbsp;

<h1>Reach out to people</h1>

&nbsp;

Always reach out to people. The close ones that understand you, those who care for you and admire you. Reach out to someone if you feel anything is not right. When you feel depressed, anxious, defeated, angry or anything, talking to people helps. And if that doesn&rsquo;t, taking an expert&rsquo;s help will work.

&nbsp;

Some people are willing to help you, genuinely worry about you. If you are uncomfortable talking to people you know, seek help from strangers, take therapy, talk to the doctors. They can help you the way you need. Shying away from talking about how you feel is not the solution, but reaching out to people is.

&nbsp;

<h1>Learn to say NO</h1>

&nbsp;

Our inability to say NO involves us in uncomfortable or severe situations. And that bothers us emotionally. So, learning to say no helps a lot in personal or professional life.

&nbsp;

We should learn to walk off the situations that keep us distressed or if we don&rsquo;t fit in. Involving or accepting situations or people to please others is rather harmful to your mental state.

&nbsp;

So, walk away and say NO to anything you don&rsquo;t want, to eat, to go to the place, to do anything that you are unsure of. And see how good that feels.

&nbsp;

<h1>Drink enough water/ healthy eating practices</h1>

&nbsp;

Dehydration affects your mood, reduces your cognitive and motor skills, makes you more sensitive to pain, also affects your memory. So, drinking a required amount of water daily is beneficial to not only your skin and kidney but the brain. Start with two glasses of warm water every morning.

&nbsp;

Again, drinking water alone isn&rsquo;t enough. Healthy eating practices are equally important. There&rsquo;s a theory that says you become what you eat, and that&rsquo;s true. Your eating pattern and the constituents you consume affect your mind and body. Fasting also can boost brain function and prevent neurodegenerative disorders.&nbsp;

&nbsp;

So, drinking enough water and eating healthy affects your mind and mental state for the better.

&nbsp;

<h1>Read books and write a journal</h1>

&nbsp;

Books are the ultimate ways to escape reality. Books provide you with hope, give you different perceptions and an understanding. It can help you gain confidence, battle with your inner demons and win at life. Reading at least 10 pages a day helps you calm, stimulates your brain.

&nbsp;

And write a journal of your day. Be honest while scribbling your thoughts into the paper. Once you complete it, read it out loud. You will see most of the things you worry about don&rsquo;t even make sense. Also, reading these journals helps you with an insight into yourself, analyze them, and act accordingly.

&nbsp;

Read some pages every day before settling yourself to bed and write a journal of your day or something specific that has affected you throughout the day. Swear, that helps.&nbsp;

&nbsp;

<h1>Assign a &ldquo;me time&rdquo;</h1>

&nbsp;

Get a hobby, keep yourself engaged. Get creative. Cook yourself some good meals, sketch, sing, dance, get weird, do anything that you love. Try new things, new hobbies to explore, something you&rsquo;ve never done before. Do what makes you happy.&nbsp;

&nbsp;

Some time for only you, focus on your development, have some self-reflection and release anything that causes tension.&nbsp;

&nbsp;

Times can be tough, things mightn&rsquo;t go according to plan, and situations make us feel worthless. But one thing to keep in mind is that time changes and life will come up with better plans for you. Keep your heads up and smile and remember that you are doing just fine.

&nbsp;

The good touch and the bad touch.

Dashain is the most prominent festival in the Hindu community, celebrated all over Nepal. It starts at Ashwin Shukla Pratipada, followed by Navaratri, then the primary day being the Dashami, and ends on Purnima the full moon day. The 1st day is called Ghatasthapana, the 7th as Fulpati or Saptami, the 8th day as Asthami, the 9th as Navami, and the 10th day the Bijaya Dasmani are the most auspicious days.

According to the Puran in Satya Yuga, there was an Asur named Mahisasur. With the grace of Lord Brahma, Mahisasur got a boon that none can kill him except a female. Thus the arrogance overruled Mahisasur, and he started obstructing Devlok. To stop Mahisasur, Trisakti created a goddess called Navadurga. She battles with Mahisasur, fought for nine days with her several forms each one day starting with Shailaputri, Brahmacharini, Chandraghanta, Kushmanda, Skandamata, Katyayani, Kaalratri, Mahagauri, and Siddhidhatri and finally killed Mahisasur on Navami. Thus the victory is celebrated on the 10th day as Bijaya Dashami.

Another story that adds to the festival is that God Ram in battle with Ravan worshipped Devi for nine days in Navratri and finally killed Ravan in Navami evening, thus Dashain is celebrated as the day of victory of good over evil.

If you have heard it, People celebrated Dashain in Chaitra, but because of the excessive heat, it was shifted to Ashoj, when the climate is moderate.

People celebrate Dashain with a lot of enthusiasm and excitement in the country. From kids to older ones, the people get enormously happy, perhaps some reasons being a month-long holiday for the kids, kites, food, and swings. On the Dashami, the younger ones put tika from the older ones, take blessings with a specific mantra. People travel to relatives&rsquo; places, to put the tika and get graces. The gathering gets heartwarming, relatives who haven&rsquo;t met in a year-long, attempt to come to your house, communicate and participate in celebrations.&nbsp;

The festival is pretty diligent for people, visiting temples, shopping or the people purchasing goats and all. There&rsquo;s a big market that sells these animals on Dashain, for slaughtering them as an offering to please Devi. With that, Dashain also gets criticized for the mass slaughter, and it&rsquo;s a controversy on its own. Nevertheless, it&rsquo;s the biggest celebration in the nation.

However, the celebration might not correspond this year. Amid pandemic, the virus has affected everyone. With the accelerating numbers of infected people in the community, it&rsquo;s our responsibility to keep ourselves and our loved ones safe. Let&rsquo;s follow the social distancing strictly and avoid traveling and meeting relatives, to be secure.

Perhaps social distancing can be taken to next level and celebrate virtually. This year, let&rsquo;s change the pattern, one of the biggest festivals in the country, let&rsquo;s adopt diverse approaches. Gather the family members, get into social media, connect to everyone through virtual calls and celebrate with each one that matters. And just like Devi Durga got victory over Mahisasur, we shall fight against this virus together staying at home and win our freedom back.

At last, we wish you a delightful Dashain from our entire team. Take precautions and enjoy the Dashain. Stay home, stay safe.

&nbsp;

Dashain and 2020

Pandemic and education

My period story

My journey to technology

Top 8 Practices for better mental health.

Dashain and 2020

Pandemic and education

My period story

My journey to technology

Top 8 Practices for better mental health.

Dashain and 2020

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